Roll out of bed, unroll your mat and get moving. 

Yoga helps us to release hidden stressers inside our tissues. And it happens to be a great practice for these difficult times. 

You don't need much space. Just room for your mat and some props. 

The challenge, as always, i...

“Aerodynamically, the bumble bee shouldn't be able to fly, but the bumble bee doesn't know it so it goes on flying anyway.” 
― Mary Kay Ash

I love challenging postures, like flying pigeon — Eka Pada Galavasana — because they require focus, attention and a big dose of gr...

I once read, writing a book is like telling a joke and having to wait two years to find out if anyone laughs!

Well, my book, Do You Take this Man, Elli Moon? is out now. And so far at least, people are laughing! 

You can buy it at Amazon, Phoenix Books, Albany Books and...

Leaves are yellow and orange.

Suddenly I'm losing time hunting down for missing socks.

And I can no longer head outside to walk my dog in the morning without a sweater.

Fall is here.

 And for me that means a last-minute rush to stretch out sunny weather pursuits, including...

Handstanding is way easier when you are with a friend, laughing, on a mountain.

Oh, and you get a helping hand!

"So beautiful."


"It smells good here!"

"It's so quiet."

"Is that a deer?"

Everyone has their own reaction to stepping inside the yoga dome at Nectar Yoga on Bowen Island. And it's always a delight to experience it through new eyes, new perspectives.

Here's some photos...

I love road biking. 

I love tucking in on a descent. I love granny gearing it up a nice long climb. 

I started two years ago in July, then biked the Whistler Gran Fondo a few months later. And I was hooked. 

Best of all, it's such a great compliment to yoga. Biking tighte...

"Do you teach yoga classes just for sore shoulders?"

"Have you ever done yoga for stress release?"

"I'm looking for yoga classes that deal specifically with feet issues."

"Do you ever consider teaching a yoga class just for hips?"

"Oh, I saw a video about yoga with goats!...

Yin yoga is kind of awesome.


When I first tried it I admit it: I was bored.

Yes bored.

I thought repeatedly: "When will this end? Can I leave yet? How far is it from the door? Why is it so quiet? Would it be rude to roll up my mat and run screaming from this ro...

Nowadays there's really no excuse for buying toxic products and slathering them all over your body in the name of beauty.

It's easier than ever to find cruelty-free (no bunnies hurt please!,) organic (save the bees!) and natural (you can read the label) products without...

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