Roll out of bed, unroll your mat and get moving.
Yoga helps us to release hidden stressers inside our tissues. And it happens to be a great practice for these difficult times.
You don't need much space. Just room for your mat and some props.
The challenge, as always, is to start!
Here's some simple To-Dos:
— Child's Pose x 8 breaths (or more!!!)
— Cat & Cow } alternate moving with your inhalations & exhalations (do as many cycles as you need to loosen up your hips & spine)
— Child's Pose x 8 breaths (change up what you do with your arms or hands!)
— Downdog x 5 breaths (lots of movement through bending and straightening opposite legs!)
— Sun Salutation A or B or C (anything that warms you up!) x a few rounds (Note: You can skip this & just do more Cat & Cow!)
— Reclined twists x 12 breaths each side
— Bridge Pose (any variation) x 8 breaths
— Legs up the Wall with a good song, like Halo by Beyonce (anything you can sing along to!)
— Savasana for an entire song (anything that chills you out!)
Hope this helps gang!