Movement Helps

Roll out of bed, unroll your mat and get moving.

Yoga helps us to release hidden stressers inside our tissues. And it happens to be a great practice for these difficult times.

You don't need much space. Just room for your mat and some props.

The challenge, as always, is to start!

Here's some simple To-Dos:

— Child's Pose x 8 breaths (or more!!!)

— Cat & Cow } alternate moving with your inhalations & exhalations (do as many cycles as you need to loosen up your hips & spine)

— Child's Pose x 8 breaths (change up what you do with your arms or hands!)

— Downdog x 5 breaths (lots of movement through bending and straightening opposite legs!)

— Sun Salutation A or B or C (anything that warms you up!) x a few rounds (Note: You can skip this & just do more Cat & Cow!)

— Reclined twists x 12 breaths each side

— Bridge Pose (any variation) x 8 breaths

— Legs up the Wall with a good song, like Halo by Beyonce (anything you can sing along to!)

— Savasana for an entire song (anything that chills you out!)

Hope this helps gang!